Wellness Resources

​Crisis & Emergency Support

• Suicide & Crisis Lifeline: 988

  • Available nationwide. Connects you directly to trained crisis counselors for any mental health emergency​

• National Suicide Prevention Hotline: 1 (800) 273-TALK​

• Arizona Statewide Crisis Line: 1 (844) 534-HOPE (4673)​

  • Text 4HOPE (44673)​

• Aetna EAP (Resource for Living): 1 (866) 568-7554

  • Individual crisis support​

How to find a virtual therapist

• Log in to Banner Aetna

• Scroll down to Your Banner|Aetna Resources -> Find virtual mental healthcare

• Choose a service (Depression, anxiety; struggling with suicide; chronic medical conditions; serious mental health conditions)

  • ​Aetna Coverage for Therapy & Psychiatry — Talkspace

  • Brightside

• Enter your insurance and personal information​

Physician specific support

• Physician Support Line: 1 (888) 409-0141

  • Open 7 days a week, 8:00AM - 1:00AM ET​

  • Psychiatrists helping US physicians and medical students navigate the many intersections fo our personal and professional lives. Free & Confidential. No appointment necessary.

• Emotional PPE Project​

  • Connects healthcare workers in need with licensed mental health professionals who can help. No cost. No insurance. Just a trained professional to talk to.